We All Need a Life Filled with Awe

Awe can be found all around us—in the biggest or smallest of things—and can be and should be seen by each of us every day. Read More »

8 Self-Improvement Podcasts to Listen to Right Now

To become a better version of ourselves, we need to accept who we are, our limitations and our strengths. Read More »

Choose SMART When Getting Mercury Fillings Removed

The FDA finally acknowledged that dental amalgam—the mercury alloy used to make “silver” fillings—is NOT, in fact, safe for everyone. Read More »

Dr. Rebecca Chang Acupuncture Introduces Dr. Sahyoun

Dr. Sahyoun has experience treating musculoskeletal and pain conditions, fertility and women’s health, hormonal imbalances, digestive, auto-immune and mental health disorders. I work with everyone, including the elderly, professional athletes and teenagers. Read More »

Healing in Paradise

The retreat gives patients with cancer and other diseases, along with their caregivers, the chance to experience hope, healing, education and relief from day-to-day stress and learn to improve the quality of their lives together. Read More »

Hudson County Community College Offers Summer Youth Program

Summer learning programs can provide a safe space for youth to learn, play and explore their interests. Read More »

In-the-Know Self Improvement Club

Did you know there’s a new kind of coaching that helps transform deep problems in dating, divorce, autism, gender identification and trauma into practical solutions? Read More »

Lifedrips.IV Premier IV Hydration Café

The overall benefits of IV drip therapy include improved energy, better sleep, feeling of wellness; less fatigue, more mental focus and acuity; healthier looking hair and skin; lessened anxiety; lessened morning sickness. Read More »

NJ Student Activists Support Green Amendment

A constitutional amendment to the Bill of Rights, the NJ Green Amendment would ensure New Jersey residents’ rights to pure water, clean air, a stable climate and healthy environment. Read More »

Sustainable Jersey City - 2nd Annual Jersey City Fall Half Marathon

The 2nd Annual Jersey City Fall Half Marathon, 10K & 5K Run Fest to support the nonprofit, Sustainable Jersey City, takes place 9:30 a.m., October 2, at Lincoln Park, in Jersey City. Read More »

Vibrational-Sound Healing with Himalayan Bowls at TSM Healing Center

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, wellbeing and better health. Read More »

Wood Therapy at EC Beauty Studio & Spa

Using wooden handheld tools, including rolling pins and vacuum-suction cups to help mold the body, each treatment focuses on a problem area. Read More »

WORD Jersey City Provides Books Behind Bars NJ

WORD Jersey City is now accepting donations of gently used books. Read More »

Abandoned Farmland Regeneration Can Mitigate Climate Change

Rural outmigration is leaving cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis. Read More »

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers. Read More »

Basil Grilled Oysters

Delicious recipe for grilled oysters topped with a basil vinaigrette. Read More »

Brazilian Atlantic Forest Faces Danger

The Mata Atlantica is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. Read More »

Change Your Words Change Your Life

When we change the way we speak about our life, we reclaim the power to change its trajectory. Read More »

Cioppino

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More »

Eat Green and Orange Produce to Lower Dementia Risk

Researchers have found that green veggies and orange fruits can help stave off dementia. Read More »

Fashion Industry Sustainability Campaigns Fall Short

A recent report finds that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. Read More »

Follow a Mediterranean Diet to Tackle Depression

Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life. Read More »

Mark Mincolla on the Healing Power of Our Superconsciousness

In The Way of Miracles: Accessing Your Superconsciousness, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D. explores our natural ability to heal and create miracles. Read More »

Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children. Read More »

New Underwater Maps Track Fish

To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website. Read More »

Optimize Gut Health in Kids with ADHD or Autism Symptoms

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Read More »

Planet-Friendly Picnicking: Strategies for a Plastic-Free Outing

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run. Read More »

Preventing Dog Dementia: Five Strategies to Preserve Cognitive Health

Signs and symptoms of cognitive dysfunction in dogs, plus ways to reduce the risk and preserve canine brain health. Read More »

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience. Read More »

Sautéed Mussels

This recipe for sautéed mussels is bursting with fresh flavors. Read More »

Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature. Read More »

Sustainable Shellfish: Superfood of the Sea

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. Read More »

Take a Silent Hike: Tips for Walking Mindfully in Nature

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Read More »

Take a Social Media Break to Improve Mental Health

A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety. Read More »

Takeaways from Childhood Experts: Some Sound Strategies for Child-Raising

Expert tips and strategies to help parents navigate child-raising. Read More »

The Greening of Packaging: Cleaning and Personal Care Products Go Eco

Consumers are demanding that home cleaning and personal care products come in environmentally friendly packaging that reduces waste and plastic use. Read More »

Tobacco Industry is Big Plastic Polluter

Cigarette butts are the most common source of plastic pollution in the global environment, surpassing bottles, plastic bags and food wrappers. Read More »

United Nations to Better Represent Indigenous Peoples

The United Nations Permanent Forum on Indigenous Issues called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives. Read More »

Vegan Shellfish Alternatives

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. Read More »

What’s New in Eco-Manufacturing and Packaging

From refillable lipstick to toothpaste tablets to reusable wipes and more, discover the latest trends in eco-manufacturing and packaging. Read More »