We Have A Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through drugs, alcohol, comfort food, non-stop entertainment, or any other convenient mind-numbing practice. Read More »

Natural Awakenings Magazine Hudson County - April 2024

Enjoy articles from our April 2024 Issue Read More »

Exploring the Path to Inner Harmony with Meditation and Mindfulness

Finding calm amidst the chaos can often feel like an overwhelming challenge, yet we already have the power—our breath. This is the connection to meditation and mindfulness. Read More »

Special Things to Do This Earth Day

This Earth Day is Monday, March 22. What will you be doing? If you are out of ideas, try some of these! Read More »

Tips for Freshening Up Bad Breath

Bad breath, medically known as halitosis, is a common oral health issue that can significantly impact confidence and social interactions. While occasional bad breath Read More »

Starseeds are All Around Us

The standard for all Starseeds concepts shared are Highly Sensitive Beings with higher perceptions and Intuitive Abilities. Read More »

Eggs and Sperm: Sometimes “OK” Isn’t Good Enough

A couple makes the momentous decision to” make a baby”, and tries for a while, and the effort fails. So begins an often frustrating, expensive, and sometimes disappointing journey, Read More »

The Placebo Effect of Believing in Our Health

Our mind, body and spirit work together for our highest good. The wisdom within guides wants us to be in homeostasis, balance and harmony, but we don’t always listen. Read More »

Orloff Debuts New Book with Special Event

Dr. Judith Orloff will conduct an online global empathy event based on her new book, The Genius of Empathy, from 2 to 4 p.m. PDT, on April 20. She says, “We can all learn how to harness empathy Read More »

New Red Light Service Available in Haskell

Contour Red Light Therapy at Beauty From Inside & Out Inner Beauty Services is used as a non-invasive aesthetic treatment for reducing the circumference of the hips Read More »

Don’t Sweat the Small Stuff

For those that feel stressed, tired, anxious or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce the noise in their head without having Read More »

Spring Is On!

The birds are chirping, the sunlight feels a little more brighter and warmer, and the flower garden is blooming! The promise of warmer weather changes everything Read More »

Sustainable Travel: Wanderlust With the Earth in Mind

Travel enriches us culturally & socially. Yet, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities. Read More »

Farm Vacations: American Agritourism Grows in Post-Pandemic Times

Long a staple of European travel, agritourism is growing in popularity in the US, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. Read More »

Ashley Walsh: From Personal Health Crisis to Organic Farming

Ashley Walsh, founder of Pocono Organics, one of the largest Regenerative Organic Certified vegetable farms in North America, emphasizes regenerative organic farming's impact on nutrition and the environment. Read More »

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture. Read More »

Organic Chicken Bone Broth

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare. Read More »

Grass-Fed Beef Liver

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Read More »

Connecting to Sentient Earth

Each April, Mother Nature spills blossoms from her apron as songbirds trill and prepare for the next generation. Our planet is alive on levels beyond our senses or scientific instruments. Read More »

A Look at Single-Use Plastics: Understanding the Challenges and Solutions

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. Read More »

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. Read More »

Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up. Read More »

Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences. Read More »

Taking Pets on Family Trips: Holistic Tips for Stress-Free Traveling

Travel can stress pets, causing anxiety symptoms like barking, pacing, and aggression. Understanding their perspective and providing comfort during journeys fosters a harmonious bond. Read More »

Treating Diabetes With Healthy Food and Exercise

Daniel J. Cox's innovative Type-2 diabetes management approach, funded by NIH, prioritizes education on diet and exercise over weight loss or medication. Read More »

County Declares Loneliness a Public Health Crisis

San Mateo County, near San Francisco, declares loneliness a public health crisis, future efforts may include infrastructure investments, social media campaigns, and mental health funding. Read More »

Treating Anxiety With Mindfulness

A JAMA Psychiatry study shows mindfulness-based stress reduction (MBSR) is an effective treatment option for anxiety disorders, which holds promise for managing anxiety symptoms. Read More »

New Way to Diagnose Autism

Yale scientists linked two neurodevelopmental abnormalities to autism spectrum disorder (ASD) which could aid diagnosis and identify potential treatments. Read More »

10 Takeaways From World Economic Forum

The World Economic Forum met in Davos, Switzerland. The meeting focused on the importance and driving principals of trust. Read More »

Sea of Methane Endangers Planet

Research in Svalbard unveils vast methane reserves. Thawing permafrost could unleash it, triggering warming feedback loops. Read More »

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. Read More »

Hearing a Solar Eclipse

Millions will witness a total solar eclipse from Texas to Maine on April 8. Harvard's LightSound lets visually impaired people experience it through sound. Read More »

Heal Our World Checklist

Our current practices are depleting Earth's resources faster than they can replenish. It takes 1.5 years to renew what we use annually, signaling an unsustainable trajectory for the planet's future. Read More »