You are the Best in North NJ – Part 1

Women have always been essential contributors to holding communities together and are making great strides in the business world by inspiring other women to follow their lead. Natural Awakenings wants to recognize the leading ladies that have impacted North-ern New Jersey communities with their contributors in their own chosen way.

Thanks to overwhelming engagement by communities and readers, we have been able to shortlist a subset of successful and rising women, but there are many more. Their stories of insight, hard work and tenacity serve as an inspiration for other aspirants to go beyond the obvious to follow their dreams and achieve success.

Zeni Pepper • Pure Bliss Yoga Fort Lee, Edgewater

Zeni Pepper, is a lifelong yoga and meditation practitioner who regularly leads classes, workshops, teacher training and retreats.

Main location: 209 Main St., Fort Lee. For more information, visit Pure-Bliss-Yoga.com.

Lois Kramer Perez • Intuitive

Immensely popular, Lois has been influencing and changing lives with her simple and effective techniques.

For more information, call 201-906-5767, [email protected] or LoisKramerPerez.com

Susan Toron DC, AFMCP • Sheryl Silver MS, FMCA • Health Coach • Salt of the Cave

Susan and Sheryl have combined their experience to bring the benefits of Himalayan salt to the center. Susan provides expertise in health, wellness, nutrition and chiropractic with the benefits of a Himalayan salt cave. A certified health coach, Sheryl provides natural therapies based on vast personal and professional experience.

For more information, call 845-290-0678, email [email protected] or visit saltoftheearthcfh.com.

Robin Ellen Leder, M.D • A Better Alternative Medical Center, Hackensack

Dr Leder, with prior experience working with Dr. Rober Atkins, provides a full range of personalized integrative/alternative medical care to thousands of tri-state residents of all ages. She has been helping patients to achieve long-term optimal health and the healthiest lifestyle with her unique holistic approach.

She is located at 235 Prospect Ave., Ste. LB, in Hackensack. For more information, call 201-525-1155 or visit drrobinleder.com.

Theresa Obssuth • Access Bars Facilitator • Paramus

One of the best Access Bar facilitators in our area. She helps improve the way to live life from your own awareness leading to more happiness and ease.

Location: Paramus. To preregister (required) or book a private session, call 201-655-3836. For more information, visit AccessConsciousness.com or citm-drfinn.com/theresa-ann-obssuth.

Natural Awakenings Magazine Hudson County - May 2023

Enjoy articles from our May 2023 Issue Read More »

Tips to Help the System Fight Viruses

Although it is not always possible to prevent a virus from taking hold in the body, we can still help the immune system do its job. Read More »

You are the Best in North NJ – Part 1

Women have always been essential contributors to holding communities together and are making great strides in the business world by inspiring other women to follow their lead. Read More »

You are the Best in North NJ – Part 2

A outdoor enthusiast, she took her passion for fitness indoors to motivate and inspire others to continue their fitness journey fueled by a strong mindset, Read More »

How to do 4-7-8 Breathing Technique

This breathing exercise is known specifically for promoting better sleep, calming nerves and swirling minds, and managing reactive emotions and anxiety. Read More »

Vitamin D and Dental Health

Vitamin D is often considered just another vitamin in our daily routine, but its significance cannot be overstated. Read More »

The Ins and Outs of IV Therapies

Like many, you have been taking your supplements, exercising, sleeping well, and eating a healthy diet. You “should” be feeling great. Read More »

We are Pure Energy and Only Love is Real

Who we are being is more important than what we’re doing in life because who we’re being attracts or magnetizes the energy of what comes into our lives. Read More »

Mother’s Day at the Salt Cave

On May 13 and 14, Salt of the Earth, Center for Healing, is offering half-price ($20) salt cave sessions, so enjoy some time to rejuvenate and relax at the salt cave with Mom. Read More »

Charity Begins at Home

Nancy Boone, a resident of Ramsey for more than 70 ears and owner of Ramsey Farmers Market at the Main Street train station, is proud of her town Read More »

Womens Wellness Issue

Earth Day felt good after few years of lull. We have community events the region, and importantly, the schools were talking and encouraging kids Read More »

Ashwagandha May Improve Women’s Sexual Experience

Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women. Read More »

Water Birth Benefits

Benefits of Water Immersion During Birth

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. Read More »

INTEGRATIVE TREATMENTS FOR PETS WITH MOBILITY ISSUES

Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »

Carol Penn on Finding Calm in a Chaotic World

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. Read More »

Earth-Friendly Delights for Mom

Earth-Friendly Delights for Mom

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas. Read More »

Exploring the Doomsday Glacier

Exploring the Doomsday Glacier

Roughly measuring the size of Florida, the Thwaites Glacier is one of the most rapidly melting ice formations in Antarctica, having retreated more than eight miles since the 1990s. Read More »

HOW TO RESOLVE VAGINAL DRYNESS

First Signs of Menopause: How to Resolve Vaginal Dryness

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms. Read More »

Fir Trees Die in Record Numbers

According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in record-breaking numbers in 2022. Read More »

Gardening Therapy

Gardening Therapy: Healing Mind, Body and Spirit in the Yard

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. Read More »

Kale and Tempeh Tacos

Kale and Tempeh Tacos

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Read More »

Light Therapy for Autoimmune Symptoms

Light Therapy for Autoimmune Symptoms

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Read More »

Microplastic Overload REDUCING CHILDHOOD EXPOSURE

Microplastic Overload: Reducing Childhood Exposure

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Read More »

Reversing Type 2 Diabetes With Diet

A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established. Read More »

Scientists Invent Battery Made of Paper

Scientists Invent Battery Made of Paper

Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports. Read More »

Nature for Seniors

Seniors Avoid the Hospital With Nature

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. Read More »

Skin Fitness: Daily Routines for a Radiant Appearance

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Read More »

Solving Stress: Holistic Tips From Lifestyle Doctors

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. Read More »

Sulfur Shortage Predicted

Sulfur Shortage Predicted

A shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040. Read More »

Taking Control of Our Hormones

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »

The Divine Messiness of Motherhood

The Divine Messiness of Motherhood

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. Read More »

Using Algae for Industrial Carbon Capture

Using Algae for Industrial Carbon Capture, Food, Fuel and Plastic

In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo." Read More »

Vanilla and Fig Scones With Pistachios

Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. Read More »

Grab Your Spot! Special May 2023 - Women in Wellness Series

We are excited to announce women’s health pioneer Marcelle Pick, OB/GYN, NP, author and creator of the PBS show, Is It Me or My Hormones? will be hosting our weekly Women’s Wellness Series in May! Read More »

In-Print, Community Global and Health Briefs Health Briefs Womens Health May 2023 May 2023 Issue Womens wellness