If there’s one thing we can all agree on, it’s that we’re ready to shake off 2020. Urban Souls Yoga, in Hoboken knows just how to do it. This year caused many of us to feel disconnected and unbalanced, while riding a collective wave of energy highs and lows. In response, the studio is introducing Flip the Script, a customized six-week program to help people reconnect with themselves and each other, shedding stress and any residual negativity in the process.

Flip the Script starts December 1 and ends January 15. It includes access to weekday meditation streams, energy-based workshops, nutrition-based events and promotional offers. For inclusivity and to help people meet their individual transformation goals, the studio has set up three individual tiers of enrollment, with the lowest tier being free. That way everyone can choose which tier is best for them to personalize their transformation journey.

Enrollment at all three levels includes an invitation to a private Facebook group where people can not only encourage one another, but hold themselves accountable to goals set for improving their physical, energetic, mental and spiritual well-being.

For more information, including details on Flip the Script tier costs and offerings, visit UrbanSoulsYoga.com/flip-the-script-yoga.