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Natural Awakenings Hudson County NJ

Meditation

Cooling Breathwork Techniques for Stress Relief and Relaxation

Jun 28, 2024 09:40AM

Cooling breathwork, also known as mindful breathwork or relaxation breathing, involves intentionally controlling the breath to calm the mind and body.

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Exploring the Path to Inner Harmony with Meditation and Mindfulness

Mar 29, 2024 09:50AM ● By Anil Singh

Finding calm amidst the chaos can often feel like an overwhelming challenge, yet we already have the power—our breath. This is the connection to meditation and mindfulness.

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Finding Root Causes to Make Lifelong Changes

Feb 29, 2024 09:46AM

Camille Rose Wellness is a health coaching business that focuses on helping women reach their health and wellness goals. She is a certified health coach and 235-RYT yoga

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Resolve to Stay Healthy and Happy!

Dec 29, 2023 09:35AM

Times flies—we just breezed through 2023 and here we are in January, wishing 2024 to be a healthy and rewarding year for you. At Natural Awakenings, health, wellness and sustainability

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Cultivating Inner Light in the Holiday Season

Nov 28, 2023 06:42AM

Amid the hustle and bustle of the holidays, it is important to cultivate inner peace and nurture our well-being. Even a time of celebration, love and connection can also bring

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Integrate Wellness into Travel Adventures

Jul 31, 2023 09:44AM

Wellness travel goes beyond visiting iconic landmarks and indulging in local cuisine (although those are still great). It’ is about immersing

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Breathe 2-22-22 Event Will Harness Global Prayer

Jan 31, 2022 10:03AM

Jeff Primack, who has shared his Nine-Breath method with more than 50,000 people at live seminars, will lead a global breath meditation, Breathe 2-22-22, to send up prayers for peace in unison on what many seers and yogis have long considered a spiritually auspicious day.

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A person getting packages ready to ship out.
Urban Souls Yoga Class to Aid India

May 28, 2021 10:30AM

As things begin to open up in the United States, the situation in India is becoming increasingly dire. Front-line workers there lack medical resources, and people are being turned away from hospitals and dying at staggering rates.

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Inside lobby of Salvation Wellness with several chiars and tables and a cubby
Salvation Wellness Opens Provost Street Studio

Mar 31, 2021 10:15AM

The trained staff at Salvation Wellness offer a variety of customized services, including therapeutic bodywork such as reiki massage, cupping, lymphatic drainage, detoxification and trigger point therapy; meditation classes; and infrared sauna for individuals and couples. CBD and aromatherapy upgrades are also available.

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‘(R)evolutionary Love’ Class Promotes Healing

Jan 29, 2021 12:36PM

This deeply nourishing, insightful and healing practice was created to support you in showing up more wholeheartedly in the space of your relations—beginning with yourself, spirit and center

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April 2024 Current Issue

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Natural Awakenings, Hudson County NJ