Spring Shoreline Clean-Up

Volunteers are needed and all materials and a pizza lunch are provided. Read More »

Women’s Weekend Retreat in the Berkshires

The weekend will include yoga, mindfulness and vision journaling art classes, single or shared accommodations, in a beautiful farmhouse and delicious, gourmet farm to table meals each day with an arrival dinner and departure brunch. Read More »

Stalking the Wild Kratts

Children can have fun discovering wild animals and their “creature powers”, beginning at the Wild Kratts HQ through five distinct habitats. Read More »

Biggest Dive Show in America

Beneath The Sea programs stimulate interest in the aquatic environment be it sport, scientific, medical environmental and the crafts, whether vocation or avocation. Read More »

Inaugural Hoboken Swap Market

The goal of the Swap Market is to keep good items out of our landfills and prevent the waste associated with making/shipping new things within our community, all while helping each other out. Read More »

Learning a New Language is Closer than You Think

To immerse their students in a new culture and offer an all-around amazing experience, LLH classes are infused with music, poetry, dance, reading and interaction. Read More »

Get Certified in Urban Sustainability

It covers 30 hours of training from community and industry practitioners on topics central to sustainability and resiliency planning and provides thoughtful opportunities for impactful change to shift both personal and work life. Read More »

Letter from Publisher

We also focus on hemp and the ever-popular cannabidiol (CBD) oil. A crop that was illegal in the U.S. for close to 100 years, has now become the buzzword for all that ails you and your pets. Read More »

Natural Awakenings Magazine Hudson County - March 2020

Enjoy Articles from our March Issue Read More »

Balance Water Consumption for Cognitive Health

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported. Read More »

Catch Some Rays to Boost Gut Health

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. Read More »

CBD’s New Frontier: Help for Mental Health

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress. Read More »

Cold-Busters: Natural Remedies for Kids

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children. Read More »

Cut Back on Sugar and Carbs to Improve Sleep

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia. Read More »

Eating Greener: Tips for Plant-Based Living

What to consider in buying, preparing, re-using and discarding plant-based food for green eating diets. Read More »

Green Flying: First Commercial E-Plane Makes History

Canada-based Harbour Air has launched the first successful test flight of an all-electric aircraft. Read More »

Hemp Gets Hot: Meet the Hardest Working Plant on the Planet

Environmentally friendly industrial hemp has created high hopes among farmers, agricultural researchers, manufacturers and consumers. Read More »

Instant Home: 3D-Printed Buildings on the Rise

3D-printing techniques are being used for building houses with the benefits of lower costs, less waste and reduced construction time. Read More »

Kibble Quandary: A Fresh Look at Pet Food

Healthier alternatives than commercial, processed foods for dogs and cats including feeding home-cooked meals, biologically appropriate raw food (BARF) and vegan or vegetarian diets. Read More »

Living In Synchronicity: The Power of Meaningful Coincidence

Synchronicities link us to an underlying order in the universe that is profoundly reassuring. Here are ways to encourage these moments to show up within our lives. Read More »

Meatless Makeover: A Plant-Based Spin on Classic Dishes

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington. Read More »

Practice Yoga to Help the Brain

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain. Read More »

Ronnie Cummins on Growing a Movement

Human rights activist, journalist, author and co-founder of the Organic Consumers Association Ronnie Cummins on regenerative farming, organic food, climate change and the Green New Deal. Read More »

Soothing Scents: Smells of Nature Lower Physiological Stress

Researchers find that natural scents can help to reduce stress. Read More »

Sunscreen Sanction: Palau Bans Chemicals to Save Reefs

Palau is the first country in the world to ban ecologically harmful sunscreens containing oxybenzone and octinoxate. Read More »

Take Folic Acid to Reduce Stroke Risk

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Read More »

The Roots of Good Health: Thriving on a Plant-Based Diet

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods. Read More »

Try Vitamins and Garlic to Lower Gastric Cancer Risk

Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer. Read More »

Vegan Fitness: A Healthy Choice for Body and Planet

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. Read More »

Viva Agave: Tequila Waste Turned into Bio-Straws

Tequila maker Jose Cuervo has initiated an eco-friendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into biodegradable drinking straws. Read More »

Waste-to-Energy ‘Matterhorn’: Sustainable Power With a Recreational Bonus

Copenhagen has dramatically refashioned the look and function of a power station with Copenhill, a waste-to-power plant that powers homes and includes a ski slope, a climbing wall and more. Read More »