How to Select a Probiotic Supplement for Your Needs
by Makiko Oka-Castro
Before
becoming a Gut and Psychology Syndrome (GAPS) diet nutrition consultant a few
years ago, I did not understand the use of supplements. As my GAPS practice and experience increased,
I invested much time and effort in researching supplements, with Dr. Natasha
Campbell-McBride as a mentor and soon focused on probiotics. Today, there are
many choices of probiotics which makes it difficult for most of us to
understand which one to choose for our own gut’s health.
Probiotic
means “pro-life” which is contrary to antibiotic which means
“against-life”. Probiotics are the good
beneficial bacteria that are offered in fermented foods, such as sauerkraut and
yogurt, or as a nutritional supplement, to support our Gut Flora’s health.
It may
also take time to strengthen your health enough to take stronger or additional
supplements. Although (bad bacteria) die-off reactions are a positive sign of
progress with health healing, they can cause great discomfort in some persons,
so it is also good to take prudent steps moving forward. Like anything else that is worth waiting for,
patience is a key ingredient for proper healing.
At
Natural Healing Artists, Inc. (NHA), our GutforLife.US online store supports
our health healing programs by offering supplements that our clients truly
value. All of our probiotics were selected after thorough research, and then
through their long-term use by many of our weekly clients. For example, BioKult is a very popular
probiotic: however, some clients felt a strong die-off reaction, so we
recommended GutPro because it “…does not contain D-Lactate which causes
acidosis in some people”, as reported in Probiotic Foods vs Commercial Probiotics, by
Becky Plotner, ND. Another example: Some of our clients, who were raised
with baby formula, started with Baby Biotic, and then moved up to Adult Biotic,
because this approach was easier on their stomach.
Our Natural Healing
Artist’s (NHA) website, and GutForLife.US
online store, provide interesting information and guidance on natural healing
programs and supplements.
Makiko Oka-Castro is the founder of Natural
Healing Artists, Inc., located at 32 Union Square E., Ste. 912, in New York
City. For more information, email [email protected] or visit NaturalHealingArtists.com
and their online supplement store at GutForLife.US.