Atmananda Yoga Studio is a sanctuary for the mind, body and soul amidst the chaos of urban life. Yoga has become an indispensable part of modern life, offering respite from stress, improving physical health, and fostering mental clarity.

Owner and founder Jhon Tamayo, developed the Atmananda Yoga Sequence, which has it’s roots in Iyengar, Hatha and Ashtanga yoga to create a Vinyassa flow. The studio offers 200- and 500-hour teacher training, customized teacher training, all level yoga classes, meditation, workshops, Ayurveda diet counseling, nutrition counseling, acupuncture and massage.

Tamayo says, “Yoga has transcended its ancient origins to become a global phenomenon, embraced by people from all walks of life. However, not all yoga studios are created equal. Atmananda Yoga Studio stands out as a beacon of excellence, embodying the true essence of yoga practice. Nestled in the heart of New Jersey, this studio offers a holistic approach to yoga, catering to beginners and seasoned practitioners alike.”

When it comes to selecting a yoga studio, the options can be overwhelming. From traditional studios to trendy fitness centers, each offers a unique experience. “Atmananda Yoga Studio distinguishes itself through its unwavering commitment to authenticity and quality. Unlike commercialized yoga chains, Atmananda prioritizes the spiritual aspect of yoga, providing a serene environment conducive to inner reflection and personal growth,” says Tamayo.

Atmananda Yoga Studio versus traditional studios: While traditional yoga studios may focus solely on the physical aspects of yoga, Atmananda adopts a holistic approach, integrating meditation, breathwork and philosophy into its classes. This comprehensive approach ensures that practitioners experience the full spectrum of benefits that yoga has to offer.

Atmananda Yoga Studio versus fitness centers: Fitness centers often offer yoga classes as part of a broader range of activities. However, these classes may lack the depth and spiritual dimension found at Atmananda, where instructors are not only skilled in yoga asanas, but also well-versed in yogic philosophy, enabling them to guide students on a transformative journey of self-discovery.

Atmananda Yoga Studio stands as a shining example of excellence in the world of yoga. Its unwavering dedication to authenticity, combined with a holistic approach to practice, sets it apart. Whether a seasoned yogi or a curious beginner, Atmananda welcomes all to embark on a journey of self-exploration and inner peace, experience the transformative power of yoga and discover the true art of living.

Atmananda Yoga International is located at 982 River Rd., in Edgewater, NJ (201-367-1624); and 3241 Steinway St., in Astoria, NY (212-625-1511). For more information, visit Atmananda.com.