Spring Comforts

Most of us are creatures of comfort. We are in a quest for our comfort zone as an individual, a group or a community—even on macro level as a country. The definition of a comfort zone is different for everyone; some find a predictable daily routine to be their comfort zone, while others want adventure to be their comfort zone. Some enjoy the journey and some find more comfort in reaching their destination.

This month, we continue striving to provide the very best information to our loyal readers. Because bodies must remain in balance, hormones play a vital function. In our feature story, “The Road to Hormonal Harmony,” we outline the some easy-to-follow steps to achieve this balance. Also check out our 10 effective routines to sculpting your body for summer, and dance your way through the season in our Fit Body department, “Footloose Fitness.”

Natural Awakenings of North Jersey is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at NaturalAwakeningsNNJ.com.

Enjoy life and stay healthy, stay happy!

The Art of Yoga: Exploring the Best Yoga Studio in New Jersey – Atmananda

Atmananda Yoga Studio is a sanctuary for the mind, body and soul amidst the chaos of urban life. Yoga has become an indispensable part of modern life, offering respite from stress Read More »

Stress Management Tips For Anxious Women

Many women struggle with stress to the extent that it manifests as health concerns such as yeast infections, PCOS, painful periods, IBS, weight gain and more. Taking a holistic approach Read More »

Speech Therapy Improves Communication After Stroke

Speech therapy for adults, particularly after experiencing a stroke, plays a pivotal role in restoring communication abilities and enhancing overall quality of life. Stroke survivors often Read More »

The Power of Positive Affirmations for Women’s Mental Health

In the realm of mental health and well-being, the power of positive affirmations cannot be overstated. Particularly for women that often juggle multiple roles and face unique societal Read More »

Sculpting Exercises for Summer Confidence

Summer is a season of fun in the sun, but it is also a time when many of us want to look and feel our best. Sculpting exercises target specific muscle groups, helping to define and tone Read More »

Zero Point Energy

Good news for all who want to transform their lives! There is an amazing point-in the Universe–the origin point of creation– called the Zero Point Energy or the Zero Point Field. Read More »

A Doctor’s Dreams

Your doctors went to medical school with high hopes and big dreams. They were smart, good students, and wanted to do the best for their patients one day. Read More »

New Red Light Service Available in Haskell

Contour Red Light Therapy at Beauty From Inside & Out Inner Beauty Services is used as a non-invasive aesthetic treatment for reducing the circumference of the hips, arms Read More »

Mother’s Day at the Salt Cave

Salt of the Earth Center for Healing is celebrating Mother’s Day weekend with two full days of half-price ($20) salt cave sessions on June 11 and 12. Families can take some time to relax Read More »

Don’t Sweat the Small Stuff

For those that feel stressed, tired, anxious or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce the noise in their head without Read More »

Spring Comforts

Most of us are creatures of comfort. We are in a quest for our comfort zone as an individual, a group or a community—even on macro level as a country. The definition of a comfort zone Read More »

woman holding pink flowers

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

gluten free food

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

quinoa mixed bowls

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

beef kafta in skewers

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

mixed vegatables in a bowl

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

children holding the globe

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Sangeeta Waldron

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

closer image of a bug

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

pregnant woman on yoga ball

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

child with puppy

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Nonalcholic drinks

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

man rubbing eyes from seasonal allergies

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogene Mines

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »

In-Print, Community Womens Health Publisher Letter Letter for Publisher May 2024 May 2024 Issue Women Wellness The Road to Hormonal Harmony