Resolve to Stay Healthy and Happy!

We are committed to your health, in February we focus on heart health and helping you and your loved one can lead a healthy lifestyle.

Key to good heart health is your lifestyle choices including nutrition and exercise. As the research shows a good nutrition plan can be the differentiator for a healthy lifestyle. To start a good mix of fruits and vegetables. The other key factor is understanding your risk factors for heart diseases, which can be done through periodic screenings like CT Calcium Scoring scans and AngioScreens. These factors can help you to assess risk and choose your lifestyle choices.

This edition brings plenty of other information for heart health, starting with a dental health cover story and its role in heart health. You can refer to plant-based alternatives and recipes too. Mindful breathwork is a very effective way to manage stress, which directly and indirectly impacts heart health.

This month, make a promise to be heart-strong. Try a new exercise routine, add fresh fruits and vegetables to your diet, or schedule a heart screening. By committing to your heart health now, you can prevent being forced to make time for it later.

Natural Awakenings Hudson is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at NaHudson.com.

Enjoy life and Stay healthy, and Stay happy!

Natural Awakenings Magazine Hudson County - February 2024

Enjoy articles from our February 2024 Issue Read More »

Chinese Lunar New Year Traditions

There is still time to get a boost for 2024 by tapping into Chinese New Year traditions before the New Moon on February 9, Chinese New Year’s Eve. Read More »

Ayurveda Demystified

Caryn Challman, AP, is an Ayurvedic practitioner who studies this 5,000-year-old healing tradition including at The Kripalu Center for Yoga & Health Read More »

Traditional and Modern Medicine Working Together

In a world where the landscape of health care is constantly evolving, a paradigm shift is occurring, ushering in an era of integrative care that combines the strengths of both Read More »

Pilates and Yoga in Physical Therapy

For physical therapists, the fusion of ancient mind-body practices such as Pilates and yoga has emerged as a powerful avenue for holistic healing. Read More »

Starseeds in Our Midst

The star people, or Starseeds, are intergalactic beings that come in human form from other star systems and planets as new energy children and adults. Read More »

Empowering Wellness: Tips for Stroke Prevention

Prioritizing our health has never been more crucial. One of the significant health concerns that requires our attention is the risk of stroke. Incorporating stroke prevention Read More »

Psychic Reading Event

The Wellness Gala will present A Day Like Never Before from 1 to 5 p.m., March 3, at Calandra’s Best Western, in Fairfield, featuring New York Times bestselling author and psychic medium Read More »

Save on Red Light Treatment

At Beauty From Inside and Out, Contour Red Light Therapy is used as a non-invasive aesthetic treatment for reducing the circumference of the hips, arms, waist and thighs. Read More »

Resolve to Stay Healthy and Happy!

We are committed to your health, in February we focus on heart health and helping you and your loved one can lead a healthy lifestyle. Read More »

Dentist with a patient. Oral health prevention tips to prevent heart disease.

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri MD

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

Plant-based milk

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Plant-based dairy-free Caramel Blondies

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

Group of people in a family hugging

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Batteries and rechargeable batteries

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Man riding a fitness bike in gym

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Man breathing the fresh air practicing breath work

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Healthy lunches for kids

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Woman and a dog on the beach sharing companionship

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Semiglude injection to improve heart health.

Drug May Improve Heart Health in the Obese

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »

Hemp products may contain THC concentrations harmful for children.

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

People exercising. Exercise is beneficial for heart health and blood lipid levels at any age.

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease.

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease. Read More »

First gene editing treatments for sickle cell disease.

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Engineer looks at car hologram. Ammonia powered engines to reduce carbon emissions being explored.

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa.

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Bats flying over the planet. Climate change linked to the spread of bat-borne diseases.

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Dog labrador at vet. Respiratory Illness in Dogs Sweeps the Nation.

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »

Hydroponic plants are fun and easy to grow at home.

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »

In-Print, Community nutrition heart health Letter From Publisher Publisher Letter healthy lifestyle February 2024