New Personal Growth Book by Jacquie Bird

A new book, 28 Daily Thoughts & Mantras 4 Mindfulness – Keys 4 Stress Relief & Personal Growth, by Jacquie Bird, offers tools and tips on reducing stress and anxiety. This full-color self-help workbook is accessible for the busy schedules of anyone who wants to begin and/or deepen a mindfulness practice.

The easy-to-follow format is broken into sections containing of a bold, striking image with “The Thought for the Day,” followed by further exploration and the Mindfulness Mantra and Meditation. On some days, there is an Action section with concrete ways to put the Thoughts and Mantras into motion. There are also empty pages to write down thoughts, feelings, and reminders.

Bird says, “With 114 pages, 28 Daily Thoughts & Mantras 4 Mindfulness is a guide to reduce stress and anxiety, increase mindfulness, realize more joy, and to live your best life! It is a must-have self-help book.”

The book is available at JacquieBirdSpiritualWellness.com.

Natural Awakenings Magazine Hudson County - January 2024

Enjoy articles from our January 2024 Issue Read More »

Ayurveda Demystified

Caryn Challman, AP, is an Ayurvedic practitioner who studies of this 5,000-year-old healing tradition including at The Kripalu Center for Yoga & Health Read More »

20 Years of Illumination Beginning Now

There is still time to create a magnificent 2024. Start with lessons from feng shui, tapping into the wisdom following the Chinese astrology calendar. Read More »

The Harmony of Holistic Dentistry: A Closer Look at Dental Arts

In the realm of oral health, the convergence of traditional dental practices and holistic approaches has given rise to a paradigm known as holistic dentistry. Read More »

CranioSacral Therapy and Microcurrent Neurofeedback

IASIS Industries Microcurrent Neurofeedback (MCN) is a non-invasive approach to help relax and balance the nervous system. This approach is centered around the concept of hormesis Read More »

Winter Home Workouts

As the winter chill sets in, staying committed to a fitness routine can be challenging. However, with the right home workouts, we can maintain our goals without braving the weather. Read More »

Integrative Medicine and Well-Being

In a world where traditional medicine often focuses on treating isolated symptoms, a growing number of individuals are seeking a more comprehensive approach Read More »

Three Secrets to an Amazing Life

Three secrets of living really help people the most because they help to raise people’s vibrational frequency and level of consciousness. In addition, these secrets help people to shift Read More »

Wildlife Art at Blauvelt

The Hiram Blauvelt Art Museum will present Art and the Animal Tour through February 10, featuring outstanding artwork and sculptures from members of the Society of Animal Artists. Read More »

New Personal Growth Book by Jacquie Bird

A new book, 28 Daily Thoughts & Mantras 4 Mindfulness – Keys 4 Stress Relief & Personal Growth, by Jacquie Bird, offers tools and tips on reducing stress and anxiety. Read More »

KUDOS – New Jersey Department of Agriculture

On December 19, the New Jersey Department of Agriculture (NJDA) awarded the Sonia Sotomayor School, in Passaic, the Fresh Fruit and Vegetable VIP award which goes to only Read More »

Don’t Sweat the Small Stuff

For those who feel stressed, tired, anxious, or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce Read More »

Resolve to Stay Healthy and Happy!

Times flies—we just breezed through 2023 and here we are in January, wishing 2024 to be a healthy and rewarding year for you. At Natural Awakenings, health, wellness and sustainability Read More »

Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »

Sharon Bruckman Founder of Natural Awakenings

Sharon Bruckman on Celebrating a Labor of Love

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »

Kiwi Chia Pudding

Kiwi Chia Pudding

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »

Salmon and roasted veggie salad

Salmon and Roasted Veggie Salad

Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »

Roasted Beet and Pistachio Salad

Roasted Beet and Pistachio Salad

Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »

Soup for thyroid friendly eating

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »

Enjoying coffee enriching the season

Letting the Seasons Enrich Us

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next. Read More »

Seniors in the Great Outdoors

Growing Young in Nature: How Seniors Heal in the Great Outdoors

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being. Read More »

Senior woman does balance exercises to prevent falls

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »

Individualized Alzheimer's Treatments

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »

Kidfluencer Cash Daniels speaks to his peers about waterway preservation.

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »

Seniors enjoy time with their pet dog to enhance well-being.

Rewards of Animal Ownership: How Pets Enhance Human Well-Being

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »

Sleep regularity for longer life

Sleep Regularity for Longer Life

A recent study highlights that sleep regularity is a powerful predictor of mortality risk. Read More »

Blood test for Parkinson's Disease

Blood Test to Detect Parkinson’s Disease

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease. Read More »

Pouring fluoride into a glass Fluoride Exposure

Fluoride Exposure and Cognitive Deficits in Children

According to U.S. Centers for Disease Control and Prevention nearly 73 percent of Americans have fluoridated water; there is growing concern about the negative effects of fluoride exposure. Read More »

Stopping Long COVID

Blood Markers of Long COVID Identified

Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID. Read More »

Upcycling plastics into soap

Upcycling Plastics Into Soap

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. Read More »

Prehistoric Wooly Mammoth

Tracking a Prehistoric Woolly Mammoth

Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. Read More »

Avoiding the Singularity

Avoiding the Singularity

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »

Vanishing Bananas

Vanishing Bananas

The Most Popular Banana in The World Could Vanish. Here's Why. Read More »

Green Roof with lush vegetation

Finding the Right Eco-Friendly Roof

While a house is usually a family’s biggest investment, sustainable improvements can be made to make it an environmental asset, too. Read More »

In-Print, Community news brief Jacquie Bird January 2024 Personal Growth Book 28 Daily Thoughts Mantras 4 Mindfulness Keys 4 Stress Relief