Mercury-Free, Mercury-Safe Dentistry

While the phrase “mad as a hatter” might conjure images from Lewis Carrol’s book, Alice in Wonderland, it has a basis in fact. In the 18th and 19th centuries, workers Read More »

Natural Awakenings Magazine Hudson County - December 2023

Enjoy articles from our December 2023 Issue Read More »

The Benefits of Red and Infrared Light Therapy

Red and infrared light therapy has gained popularity as a non-invasive and drug-free approach to improving various aspects of health and well-being. Read More »

Preventive Care for a Healthy Lifestyle

Holistic health is built on preventive care, a proactive approach that empowers individuals to take control of their health and well-being, addressing physical, mental Read More »

Create an Attitude of Gratitude for the Holidays

The holiday season is wonderful, chaotic and filled with family, friends, food and fun. It is a busy time at work, at home and in stores as we shop for holiday Read More »

Cultivating Inner Light in the Holiday Season

Amid the hustle and bustle of the holidays, it is important to cultivate inner peace and nurture our well-being. Even a time of celebration, love and connection can also bring Read More »

Mayan Bliss: Tulum Yoga Escape 2024

Participants in Mayan Bliss: Tulum Yoga Escape 2024 will escape to the enchanting paradise of Tulum, Mexico, from January 12 through 18, 2024, Read More »

Holiday Week at the Salt Cave

Salt of the Earth, Center for Healing will provide half-price salt cave sessions ($20/person) from December 26 through 31. This is a great time to reset after the holidays Read More »

Don't Sweat the Small Stuff

For those who feel stressed, tired, anxious, or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce the noise Read More »

A Holiday Season for the Earth

So, you know how the Earth supplies us with everything we need? Especially during the holidays when we are opening gifts from loved ones in nice and cozy houses, Read More »

Anti-Inflammatory Chicken

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Baby-Talking Dolphins

In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Read More »

California Bans Food Additives

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). Read More »

Clothing Donation Tips: Understanding Where Secondhand Items Go

Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. Read More »

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. Read More »

Date Cookies

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Deepak Chopra on the Quantum Body and Achieving Peace

Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. Read More »

Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. Read More »

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting. Read More »

Floods Linked to Heart and Lung Disease

According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. Read More »

Getting Creative to Battle Global Warming

The experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. Read More »

Hitting the Snooze Button

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Read More »

Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. Read More »

Homemade Pet Playthings: Easily Crafted Toys and Treats

By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Read More »

Keeping Holiday Parties Green

Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More »

Keeping the Power Grid Humming

To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. Read More »

Oldest Wooden Structure

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. Read More »

Red Light Therapy to Reduce Glucose Levels

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. Read More »

Stir-Fried Okra

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More »

Taking Charge of the Fitness Journey: How to Find Motivation in 2024

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community. Read More »

The Grace of Giving and Receiving: Healing Through Generosity

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Read More »

The Skills Children Need: How to Help Kids Thrive Into Adulthood

Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Read More »

Treating Ourselves

For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Read More »