Dec 30, 2020 09:30AM ● By April Thompson
Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.
Oct 30, 2020 09:30AM
Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index.
Jun 30, 2020 09:30AM
Studies show that eating citrus fruits or their extract can significantly reduce body weight.
Jan 02, 2020 07:14PM
Hudson County Community College will offer a Ketogenic Healthy Eating class from noon to 4 p.m., January 5, with instructor Sami Khouzam.
Dec 30, 2019 09:30AM
Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.
Apr 01, 2014 05:55PM
Dr. Juanita Jenyons, of the Medical Weight Loss and Rejuvenation Center, in Bayonne, New Jersey, is offering a free consultation for medical...
Feb 04, 2014 11:54AM
Returning to its Heart-Healthy OriginsJanet OsenLike many newly minted sports, “Spin” has at its center a near-mythical figure: its creator,...
Feb 04, 2014 11:34AM
At his CrossFit gym, in Hoboken, Craig Parcells sees busy people every day who want to follow the Paleo Diet he recommends but don’t have th...
Jan 02, 2013 10:23AM
Health experts agree that many foods can play multiple roles in weight loss. Starting in the 1970s, natural foods advocate and journalist ...
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Natural Awakenings, Hudson County NJ
