I’m sure that you are off to a great start of 2025 with new resolutions, new goals and ambitions. We are here to encourage and support another healthier you this year. To accomplish your goals and happiness, we share full range of information for inner as well as outer wellness, including mental health advice, lifestyle lessons, household tips and guidance for your loveable pets.

If you hit a snag while chasing your dreams, there are enough resources, techniques and remedies available naturally. On page 12, Dr. Anne Deatly walks us through the “Acupressure Gateway to the Heart and Spirit.” Likewise, Dr. Roman E. Finn provides insight about the middle ground between conventional medicine and alternative medicine—the new frontier of your health and wellness journey.

February is Heart Health Month, and we include some very handy and long-term beneficial information. The integrative approach to hearth health and longevity on page 16: “The thriving heart.” It highlights the point that we don’t have to totally depend on expensive medication with strong side effects, but can choose alternative lifestyles and nutrition approach to prevent and reverse heart conditions.

Natural Awakenings of North Jersey is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at NaturalAwakeningsNNJ.com.

Enjoy life and stay healthy, stay happy!