Summertime Sizzles

The time is now to break from the daily grind and enjoy longer, warmer days. Head south and enjoy some time on the beach or by the pool. A break can sometime be magical and give you new perspectives and energy. It has been a hot spring, and most likely a hotter summer is in the cards, so hydrate well and avoid the sun for extended periods.

In pursuit of holistic living, an Ayurvedic approach can play a very important role as a non-invasive, natural way to improve your health and wellness. The principle works by balancing three doshas, or principles. By incorporating dosha-balancing foods and herbs, along with other lifestyle changes, our bodies and minds can reset.

Natural Awakenings of North Jersey is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at NaturalAwakeningsNNJ.com.

Enjoy life and stay healthy, stay happy!

A Spiritual and Holistic Approach To Therapy

Quantum Psychotherapy Group is a holistic psychotherapy group that treats adults, adolescents and couples, owned by psychotherapist Erica Tait, LCSW, LCADC, with locations in Northvale Read More »

Atmananda Provides Certified Yoga Teacher Training

Finding moments of tranquility and self-discovery becomes paramount amidst the daily chaos, and yoga brings serenity, solace and rejuvenation. Read More »

Hormone Replacement Therapy

At some point, most women and many men have physical and/or cognitive/emotional symptoms that lead them to consider using hormone replacement as a solution. Read More »

Functional Medicine for Sustainable Weight Loss

In the pursuit of sustainable weight loss, the principles of functional medicine offer a profound shift from conventional approaches addressing the root causes of weight management Read More »

Discovering Our Divine Magnificence

Dr. Anne Deatly works with professionals that are stuck in their career. She holds a bachelor’s degree in biology from Smith College, a Ph.D. in microbiology from the Vanderbilt School Read More »

Cooling Breathwork Techniques for Stress Relief and Relaxation

Cooling breathwork, also known as mindful breathwork or relaxation breathing, involves intentionally controlling the breath to calm the mind and body. Read More »

MindBody Activation/Qigong Breath Training

The Supreme Science Qigong Center Foundation will present three days of comprehensive training in qigong and tai chi movements, breathwork and food- based healing as taught in the Conquering Read More »

Red Light Therapy Now Available in Haskell

The Beauty from Inside & Out Beauty & Wellness Center for Women now provides contour red light therapy as a non-invasive aesthetic treatment for reducing the circumference Read More »

Don’t Sweat the Small Stuff

For those that feel stressed, tired, anxious or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce the noise in their head without having Read More »

Summertime Sizzles

The time is now to break from the daily grind and enjoy longer, warmer days. Head south and enjoy some time on the beach or by the pool. A break can sometime be magical and give you Read More »

clock showing the seasons

Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms. Read More »

Mark J. Tager on Secrets to a Glowing Complexion

Personalized nutrition, plant-based diets, and synergistic health practices can enhance skin health and overall well-being. Read More »

smiling woman with radiant skin in front of healthy food

Nourish Skin From Within: Foods That Enhance Health and Radiance

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results. Read More »

Pineapple Hibiscus drink

Pineapple-Hibiscus Drink

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage. Read More »

Happy woman in breeze

Celebrating Unseen Milestones

Honor the quiet achievements like overcoming trauma or mastering a yoga pose. Share these moments to inspire others, making the human journey truly worthwhile. Read More »

Food falling from a capsule

Farm Foods in a Capsule: Finding Sustainable, Nutrient-Dense Options

Sustainable, nutrient-dense whole-food supplements boost health and complement a balanced diet to support overall wellness. Read More »

Summer Splash: Keeping Cool With Water Fitness

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities. Read More »

children exchanging flowers

The Kindness Cure: Helping Ourselves by Helping Others

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence. Read More »

community gardening

Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability. Read More »

Taking Dogs for a Swim: Tips for a Safe and Fun Experience

Ensure a safe and enjoyable swimming experience for your dog to keep them cool and happy by the water this summer. Read More »

Sperm Defy Newton’s Law of Motion

Research from Kyoto University reveals that sperm and single-celled algae defy Newton's third law of motion by using whip-like tails and flagella to move through viscous fluids. Read More »

pregnant women in group

Pregnancy Adds to Women’s Biological Age

A study by Columbia University found that pregnancy accelerates women's biological aging. Men in the study showed no such aging acceleration. Read More »

doctor and patient hands

Detecting Cancer Early

Cambridge University's Early Cancer Institute, with an $11.7 million donation, is advancing early cancer detection. The goal is to improve early detection and treatment efficacy. Read More »

In Vivo Gene Editing

Gene editing inside the body is being tested to treat diseases by targeting problematic genes directly. Read More »

New Bathroom Tech to Monitor Health

Innovative bathroom technology is integrating health monitoring features in smart toilets, AI-powered mirrors and smart floor sensors. Read More »

Remnants of Another Planet in Earth’s Mantle

Scientists using computer modeling have found that remnants of a Mars-sized protoplanet, which collided with Earth 4.5 billion years ago, are buried in the Earth's mantle. Read More »

Coffee Alternatives

Companies are developing bean-less coffee alternatives using ingredients like lupin beans, chickpeas, chicory, date seeds, and fermentation byproducts. Read More »

Acknowledging Animal Consciousness

Scientists assert that many animals experience sensations and feelings emphasizing the importance of considering animal consciousness in welfare decisions. Read More »

Wild Orangutan Treats Own Wound

A wild Sumatran orangutan was observed treating its own facial wound with medicinal plants. This first documented case of animal self-care offers insight into the origins of human wound treatment Read More »

Pollution Vacuum

Mammoth Pollution Vacuum

The world’s largest pollution vacuum captures 36,000 tons of CO2 annually, aiming for 1 million tons by 2030 and 1 billion by 2050. Read More »

woman working in the garden

Weeding Tips: Chemical-Free Weed Control

Weeds can turn a serene garden into chaos, but eco-friendly practices can help maintain soil health and biodiversity. Read More »

In-Print, Community Letter From Publisher Publisher Letter Summer July 2024 Keep It Cool Issue July 2024 Issue Ayurvedic holistic living