Neuro-Linguistic Programming (NLP) is a form of cognitive-behavioral therapy that takes into consideration the way people think (neuro), speak (linguistic) and act (programming). Every experience we have from birth through the present moment affects all three of these aspects as we move through life, make decisions, interact with others and take action—or not.

Traditional therapy is rooted in psychoanalytic traditions and often traverses the depths of the subconscious, unraveling past traumas and unresolved emotions. Through introspection and dialogue, clients gain insights into their behavioral patterns and psychological struggles. It provides a sanctuary for deep exploration, allowing individuals to confront and process their innermost experiences under the guidance of a trained therapist.

In some cases, negative or unhealthy experiences can be stored in the mind and body, unconsciously driving us to believe, speak or act in ways that are not necessarily effective or empowering. Imagine saying something and thinking, “I sounded just like my mother!” Our life experiences influence how we speak, even if it doesn’t correlate with how we truly feel.

NLP and The Noble Touch help clients break through barriers in their personal and/or professional lives by reprogramming their mind and body to interpret life experiences in a more balanced, healthy and powerful way.

Jeffrey V. Noble, founder of The Noble Touch, is a recipient of the Presidential Lifetime Achievement Award. For more information, visit TheNobleTouch.org.