Jacquie Bird, owner of Jacquie Bird Spiritual Wellness, will conduct I Am The Self That I Esteem, a guided meditation and journaling workshop from 1 to 3 p.m., January 14, and 2 to 4 p.m., January 15, online. She says, “This workshop is designed with the intention of deepening and strengthening the mind/body/soul connection. This is about tapping into your power so that you can use it consciously at will. We are energy, and our thoughts about ourselves get broadcast both inside and out. Constant negative thinking translates to constant negative feelings and discomfort within our being.”

Bird will lead the workshop with her StressBusters Guided Meditation, which utilizes sound, breath, visualization, aromatherapy, gemstones (BYO) and movement to calm, soothe and ground participants’ energies. In their journal they will impart precious, pertinent information about themselves to themself using written words and photos with the purpose of creating a clearer and freer channel in which to receive more joy, more peace, more positivity and more of the things they want to flow into their life.

Register at Tinyurl.com/I-Am-The-Self. For more information, visit JacquieBirdSpiritualWellness.com.