Natural Awakenings Magazine Hudson County - April 2021 We're sorry, your browser doesn't support IFrames. You can still <a href="https://express.yudu.com/item/details/3948148/April-2021?refid=270008">visit this item.</a>, however.Enlarge this document in a new windowPublisher Software from YUDU Welcome to our April 2021 Issue Breathe Easy: Natural Remedies for Allergy Woes The fifth-most common chronic disease in the country, allergic rhinitis—also known as hay fever—is aggravated in spring by rising pollen levels, but can occur year-round from exposure to mold, household dust mites, pet dander and vehicular air pollution. Read More » Community Solar Subscriber Save Now and Later Subscribers to New Jersey’s Community Solar program—guaranteed to save 10 to 15 percent on electricity costs—will also receive $100 just for signing up. Because the power isn’t generated by individual homes, there’s no need to own solar panels, or even a roof, to join the program. Read More » Doggie Day Hikes Nearby Here are some of our favorite hiking spots with your pets close to Hudson County: Read More » Garden Presentation Focuses on ‘Dark Beauties’ This presentation will discuss how black-hued plants can highlight, offset and dramatize every color in a garden, and she’ll explain how to use them for maximum impact. Read More » om.life Touts Unique Menu of Wellness Services om.life brings everything he’s passionate about—ancient knowledge, holistic health, biohacking, modern technology, green living, spiritual wellness—together in one place. Read More » Salon 10N Serves Up ‘Clean Beauty’ As the owner of a “wellness-minded” salon, Krista Misuraca has less a business model than a business mission: “We’re dedicated to helping our guests love their hair while supporting a cleaner lifestyle.” Read More » Salvation Wellness Opens Provost Street Studio The trained staff at Salvation Wellness offer a variety of customized services, including therapeutic bodywork such as reiki massage, cupping, lymphatic drainage, detoxification and trigger point therapy; meditation classes; and infrared sauna for individuals and couples. CBD and aromatherapy upgrades are also available. Read More » Support Encouraged for Proposed Essex Hudson Greenway Residents of Essex and Hudson counties are being encouraged to contact their local officials in support of the Essex Hudson Greenway Project, a proposed 135-acre linear park that would span nearly nine miles and be jointly owned by both counties. Read More » Sustainable Jersey City Wins $10K ‘Change Makers’ Grant. Sustainable JerseyCity, a collaborative network of community groups and individuals working to move the city toward a more sustainable and resilient future, is the recipient of Unilever’s 2021 Change Makers and Do-Gooders community grant. Read More » The Ultimate Guide to Hiking with Your Dog Thinking about hitting the trail with your pup this spring? Read these tips before you go. Read More » Wild & Scenic Film Festival Visits Hoboken April 24 & 25 The California-based Wild & Scenic Film Festival (WSFF)—which captures the dramatic beauty of Mother Nature to celebrate her and inspire environmental activism—is coming to Hoboken April 24 and 25, as part of the festival’s 2021 national tour. Read More » Yuki’s Bakery Now Open in Hoboken Yuki’s Bakery & Coffee, an authentic Israeli bakery and café featuring fresh-baked goods made to order, with organic and local products Read More » Access Expanded for Scientific Papers An open-access project, called Plan S, recently began requiring that scholarly papers published from the work they fund be made immediately available for public reading at no charge. Read More » B12 and Prenatal Supplements Gain Official Nod In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12. Read More » Breathe Easy: Natural Remedies for Allergy Woes Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever. Read More » Celebrate Earth Day 2021 Virtually Despite the COVID-19 pandemic, there are still many ways to participate in the 51st anniversary of the global environmental movement known as Earth Day. Read More » Climate Change and Our Health: The Human Costs of a Warming Planet The warming of the planet poses immediate dire consequences for human health. Here are ways to prepare, adapt and mobilize for climate change to build resilient, thriving communities. Read More » Consider Curcumin and Nano-Curcumin for Heart Health Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels. Read More » Create a Nurturing Nest Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration. Read More » Deforestation Alert System Mitigates Climate Change Global Forest Watch, a free application, uses satellite imaging to detect and alert deforestation activities, a key factor of increasing atmospheric carbon dioxide and climate change. Read More » Discarded Safety Gear Used to Build Highways Researchers have formulated a new road-making material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards. Read More » Drink Beet Juice to Lower Blood Pressure A new study suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Read More » Eco-Athletes: Working Out with the Planet in Mind Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action. Read More » Family Time in the Woods Prominent nature writer Richard Louv offers ways for families and communities to connect to the natural world. Read More » Feathered Friends: The Pros and Cons of Keeping Birds as Pets What you need to know before considering having a bird as a pet, including the costs to keep them healthy, long-term commitments, the benefits involved and more. Read More » Healthy Home: How to Detoxify a Living Space Ways to detox our homes by purging them of toxins—gases, inhalants or fumes—in the indoor air, cleaners, kitchenware and water that may be contributing to a harmful environment. Read More » Keep Off Junk Foods for Cognitive Wellness Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating. Read More » Make Lifestyle Changes to Ease Reflux Harvard University researchers have found that gastroesophageal reflux (GERD) symptoms can be reduced by adopting five lifestyle strategies. Read More » National Wildlife Refuges are Overwhelmed and Understaffed The National Wildlife Refuge System is facing crumbling infrastructure, maintenance needs, lack of resources, staffing cuts and chronic underfunding. Read More » Nations Band Together to Preserve One-Third of the Planet More than 50 countries have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. Read More » Nature to the Rescue: Kids Come Alive Outdoors Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies. Read More » Protecting the Organic Marketplace While demand and activity around organic products is rising, the challenge is to safeguard standards from large corporations that buy up organic brands and try to weaken USDA requirements. Read More » Sheryl DeVore on Appreciating Nature and Wildlife Award-winning science, health and nature author Sheryl DeVore discusses being more aware of our outdoor environment and the need to preserve it. Read More » Spring Cleaning the Body: Simple Ways to Detox Naturally Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips. Read More » Sweet Mango Smoothie Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie. Read More » The Benefits of Planting Trees: More Foliage Means Lower Temperatures The restoration of trees is among the most effective strategies for climate change mitigation. Here are some ways to take action against deforestation and support the planting of trees. Read More » Vegetable Yum Soup This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety. Read More » In-Print pet health Climate Change Mens Health Womens Health Kids Health Healthy Home healthy pets childrens health Healthy Hudson
