Mama Strength Created by Erin Livingston will present a Mama Online Workout Class, Saturdays from 9:30 to 10:15 a.m. through April 24.

“This online class is for all my mamas or soon-to-be-mamas,” Livingston says. “We will focus on stretches, breathing exercises and strengthening that will cater to your body. All levels are welcome.”

Props needed are a chair, eight-to-ten-pound weights, a mat and a ball or pillow. A Zoom link will be emailed at the time of booking. Use the link to sign in at the start of class.

Mama Strength Created by Erin Livingston serves Hudson County for in-person training, in-home and outdoors.

Cost: $15. To register or for more information, visit MamaStrength.com.