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Natural Awakenings Hudson County NJ

Yoga

Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 09:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Older person sitting down in yoga pose with legs stretched out, touching toes with one hand while other hand is propped behind
Tips for Getting Started with Yoga

Aug 31, 2022 09:30AM ● By Beth Spindler

It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners.

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A woman in a red dress sitting on a chair
North Bergen Library Offers Free Chair Yoga Classes

Oct 29, 2021 01:42PM

In addition to improving quality of life, chair yoga has many health benefits and can provide relief from certain chronic symptoms. The overall goal is to increase strength and confidence in the ability to complete everyday tasks.

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A young girl doing yoga with a mask on in a yoga studio
Vitality Yoga Adds Class for Ages 3 to 6

Oct 01, 2021 12:53PM

Kids yoga class is designed to let young children have fun as they learn poses, play yoga games that aid in fine and gross motor skills, and find calm through mindfulness and relaxation.

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 09:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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A woman sitting in a yoga pose with colorful tiled wall in the background
Registration Opens for Yoga Teacher Training

Jul 30, 2021 11:10AM

Asana Soul Practice, is now accepting applications for its fall/winter teacher training, scheduled for 10 weekends between October 22 and February 26. The 200-hour class is limited to 16 students, with an early-bird discount of $350 for those who apply by October 1.

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A woman in a light green tank top and teal leggings doing a yoga pose
Mandala Workshop at Powerflow Yoga Hoboken

Jul 30, 2021 10:48AM

Marina De Lima will lead a workshop in Mandala: Elemental Yoga from 2 to 3:30 p.m. on August 8, at Powerflow Yoga Hoboken. This heated yoga class is open to all levels, with variations from beginners to advanced practitioners.

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Severla people doing Yoga in a park
Eight-Class Power Yoga Course Offered in July

Jun 30, 2021 10:10AM

Learn proper alignment to create the form of each pose. The workout starts with some light stretches to get students’ bodies ready and ends with cool-down poses. Throughout the class, students will engage their muscles while moving through the flow with their breath.

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A person getting packages ready to ship out.
Urban Souls Yoga Class to Aid India

May 28, 2021 10:30AM

As things begin to open up in the United States, the situation in India is becoming increasingly dire. Front-line workers there lack medical resources, and people are being turned away from hospitals and dying at staggering rates.

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‘(R)evolutionary Love’ Class Promotes Healing

Jan 29, 2021 12:36PM

This deeply nourishing, insightful and healing practice was created to support you in showing up more wholeheartedly in the space of your relations—beginning with yourself, spirit and center

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April 2024 Current Issue

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