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Natural Awakenings Hudson County NJ

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How to Manage Stress, Depression And Anxiety

Aug 31, 2022 09:35AM

The pandemic years 2020 and 2021 have taught us that there is no end to uncertainty, and every family has a difficult story to tell. There have been many theories, speculations and situations

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Winning The Battle Against Stress

Oct 30, 2020 09:35AM

As a survivor with over 30 years of experience dealing with PTSD, depression, panic attacks, nightmares and negative situations, the author brings a practical approach to dealing with the problems of life.

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Anchor Therapy Hosts New Jersey Teen Group

Sep 30, 2020 10:26AM

Anchor Therapy, based in Hoboken, will offer a weekly group video series for New Jersey high school students starting October 15. The sessions will cover issues like social skills and making friends, coping skills, self-esteem, family and school-related issues and stress.

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Mind-Body Balance Critical in Stressful Times

Jul 01, 2020 08:07PM

Countering anxiety begins with understanding what happens to the human body during the stress response, and how chronic stress creates disease.

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‘Soul Surfer’ Creates Online Course on Resilience and Positivity

Jul 01, 2020 07:57PM

Unstoppable teaches resilience in the face of adversity.

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Beyond the Physical Space

Mar 31, 2020 05:49PM

Just like you want to eat foods that support your immune system, if spaces in your home are not created in a way that is supportive, you don’t operate as well.

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New Yoga Studio Opens in Jersey City

Mar 18, 2014 03:36PM

~~Jivamukti Yoga has opened at 171 Newark Avenue (second floor), in Jersey City, conveniently located near Grove Street Path. The motto of J...

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Calming Anxious Lives

May 10, 2013 04:37PM

A Holistic Approach to ParentingLisa Marshall For fourth-grader Skylar Shumate, a typical Tuesday looks like this. Rise at dawn for some toa...

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Mom-to-Mom Wisdom

May 10, 2013 04:16PM

Calming Advice for More ‘Good Days’ with Fretful KidsBeth DavisParenting has more than its share of stressful challenges, and today’s moms a...

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What’s so Funny about Yoga?

Mar 11, 2013 02:49PM

Laughter Yoga First Cracks Us Up, Then Calms Us DownKim Childs Most yoga classes take place in quiet rooms full of earnest faces in various...

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