Sep 30, 2019 09:30AM
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.
Sep 18, 2019 02:42PM
The Amazon rainforest is in a critical state of near-collapse with a record number of fires in Brazil this year—twice as many as in 2018—as the Brazilian government allows it to happen.
Aug 30, 2019 09:30AM
A new study shows that eating a vegan diet does not compromise endurance in runners.
Researchers have discovered that cold or unsupportive mothering styles can harm a child’s health into adulthood.
Regular exposure to sunlight can decrease the incidence of irritable bowel disease (IBD), including Crohn’s disease and ulcerative colitis, in children.
Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers.
Maqui, black berries that grow wild in the rain forests of Chile and Argentina, show promise for relieving dry eyes and eye fatigue from excessive screen time.
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Natural Awakenings, Hudson County NJ
