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Natural Awakenings Hudson County NJ

July 2021

Woman planting container on rooftop garden
Growing Food Security: The Benefits of Urban Gardening

Jun 30, 2021 10:10AM ● By Laura Paisley Beck

According to Feeding America, more than 35 million Americans faced food insecurity in 2019. That number is expected to increase substantially due to the pandemic, which disrupted the food supply chain in ways that most Americans have never seen. The good news is that urban and localized gardening can bring fresh, healthy, organic, sustainable and affordable food to nearly every household.

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A little blonde girl with a grey top on holding a grey, black and white cat
Pet Happy: How Animals Help Kids Thrive

Jun 30, 2021 10:10AM ● By Ronica O’Hara

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.

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Chicken Kebabs with tomatoes
Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 10:10AM ● By Laura Paisley Beck

For most Americans, summer smells like fresh-cut grass and barbecue sizzling in the backyard. Approximately 64 percent of U.S. adults own a grill or smoker, but common practices are bad for the environment. Fortunately, many great chefs have the problem covered with delicious alternatives to traditional, carbon-emitting methods.

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Golden Retriever Dog with bone
Doggy Delights: Healthy, Homemade Cookie Treats

Jun 30, 2021 10:10AM ● By Amy Coyle

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians.

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Poor Man Vegan green logo with a leaf
Poor Man Vegan Opens in Jersey City

Jun 30, 2021 10:10AM

Vegan food can be tasty, filling and budget friendly. Poor Man Vegan offers dishes that are familiar and comforting for those exploring the vegan lifestyle.

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several green bikes lined up
Hoboken, Jersey City Launch Seamless Bike Share

Jun 30, 2021 10:10AM

For the first time, the fleet will comprise both pedal bikes and pedal-assist e-bikes—providing more options to meet diverse riding preferences and allow riders of varying physical abilities to take longer rides, easily climb hills and arrive at their destination more quickly.

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A man and woman with black logoed Bone In t-shirts on and the woman is holding sunflowers
Bone-In Focuses on ‘Whole, Local, Sustainable’ Food

Jun 30, 2021 10:10AM

A weekly farm-to-door service, Bone-In helps consumers reassess their relationship with food and stay up to date with where their food comes from. Taste meats, eggs, poultry, produce, perishables and other nonperishables directly from organic, regenerative farmers that focus on soil health and animal welfare.

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Severla people doing Yoga in a park
Eight-Class Power Yoga Course Offered in July

Jun 30, 2021 10:10AM

Learn proper alignment to create the form of each pose. The workout starts with some light stretches to get students’ bodies ready and ends with cool-down poses. Throughout the class, students will engage their muscles while moving through the flow with their breath.

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A woman performing reiki on another woman
White Feather Reiki Launches YouTube Channel

Jun 30, 2021 10:10AM

Reiki allows for deep relaxation, which reduces stress and the symptoms of some mental health conditions; lowers the heart rate, blood pressure and breathing rate; and reduces muscle tension and chronic pain.

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Headsot of Dr. Jason Tirado in his lab coat
USA Chiropractic Provides Walk-In Pain Treatment

Jun 30, 2021 10:10AM

Dr. Jason Tirado, owner of USA Chiropractic, in West New York, offers holistic medical treatments for pain, with a business model that allows people to get relief when they need it. Walk-ins are welcome, and his office has a 24/7 answering service for emergencies.

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