Tag: heart health | Natural Awakenings Hudson County NJ Page 4

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Jan 29, 2021 09:30AM ● By Ronica O’Hara

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Yoga exercises to lower high blood pressure

Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 09:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Broccoli Brussels Sprouts Cruciferous Vegetables

Eat Cruciferous Veggies for Cleaner Blood Vessels

Nov 27, 2020 09:30AM

Research finds those that eat more than 45 grams of cruciferous vegetables a day, such as broccoli, Brussels sprouts and cabbage, are less likely to have calcium buildup in the aorta.

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Nap Less for Heart Health

Nov 27, 2020 09:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020 09:30AM

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

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Try Foot Reflexology After Heart Surgery

Aug 31, 2020 09:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

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Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 09:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

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Sweet Serenade: Music as Medicine

Jun 30, 2020 09:30AM

Listening to music for 30 minutes a day can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study.

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Tofu Takeaway: Isoflavones Lower Risk of Heart Disease

May 29, 2020 09:30AM

Tofu and other foods containing higher amounts of isoflavones are associated with a lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones.

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