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Natural Awakenings Hudson County NJ

Healthy Living

The Role of Gratitude in Healthy Aging: Body, Mind and Spirit

Oct 31, 2024 09:46AM ● By Anil Singh

As we age, the pursuit of health and happiness becomes a central theme in our lives. One powerful, yet often overlooked, tool in promoting healthy aging is gratitude.

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Reader Feedback Helps Us Grow

Nov 30, 2021 10:05AM

Your participation takes just five minutes, and will give us a better understanding of what you need and how well we’re delivering on your expectations and you could win a $100 gift card.

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Sleep Out in September

Sep 04, 2020 11:54AM

With warm days and cool evenings, September is the perfect month to go camping.

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Unique Dispensary Planned for Historic Hoboken

Sep 04, 2020 09:54AM

We take seriously our responsibility to provide relief to more patients and to share the health benefits of cannabis with a new community.

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Natural Awakenings Magazine Hudson County - September 2020

Sep 04, 2020 08:52AM

Enjoy articles from our September issue

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Mindful Play Yoga Goes Zoom

Aug 02, 2020 08:05PM

Kids and everyone they come in contact with benefit when they connect to their mind, body and emotions through yoga.

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Healthy Posture Begins in the Gut

Aug 01, 2020 08:39PM ● By Makiko Oka-Castro

Our gut is the center of our physical being. It begins when we are embryos, as a tube that pulsates with energy and then divides to create other organs, including our gut.

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Prime Cycle Takes Classes Outdoors

Aug 01, 2020 11:28AM

All classes are 45 or 60 minutes long and follow a rhythm riding method, with state-of-the-art bikes.

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Posture Balance for You

Jul 01, 2020 08:54PM ● By Makiko Oka-Castro

Your posture reflects your nature. It’s what allows your inner self to remain peaceful and content.

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Mind-Body Balance Critical in Stressful Times

Jul 01, 2020 08:07PM

Countering anxiety begins with understanding what happens to the human body during the stress response, and how chronic stress creates disease.

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April 2024 Current Issue

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