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Natural Awakenings Hudson County NJ

Excercise

Hoboken, Jersey City to Launch Combined Bike Share

Jul 01, 2020 07:38PM

While both cities launched bike shares in 2015, Hoboken chose Jersey Bike, while Jersey City chose Citi Bike.

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Longevity Through Hiking

Jan 02, 2020 07:25PM

I’m a volunteer trail supervisor for the New York–New Jersey Trail Conference. Now in its 99th year, the Trail Conference has more than 2,000 volunteers and maintains over 2,150 miles of public trails in the New York–New Jersey metropolitan area.

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You Are Not Fat, You Are Swollen

Dec 01, 2019 08:56AM

When I was a young dancer, I had a flat belly. And I was concerned that my belly would grow with age. As a Pilates exercise instructor, I examined many client abdomens, while seriously looking for solutions to keep their (and my) bellies flat.

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